

Prescence
“In this age of the quantified self, we measure how many hours we slept, steps we took, calories we burned. Yet we know nothing about...


Water
“Water has no shape, it’s nature is to flow. If you put it into a vase it will take the shape of the vase. In this cup, it has assumed...


Fire
“The universe is made up of experiences that are designed to burn out your attachment, your clinging, to pleasure, to pain, to fear, to...


Poems for the start of Autumn
Autumn by Rainer Maria Rilke The leaves are falling, falling as if from far up, as if orchards were dying high in space. Each leaf falls...
Meditation for the Autumn Equinox
As you float gently through the heavens, your eyes trace the path of light from this one great star to the earth beneath. There on top of...
Autumn Equinox
Hello everybody! For those who haven't heard yet, tomorrow September 22 at 10:21 is the autumn equinox and what that means basically is...


Cultivating awareness
Since we just had a full moon on Friday, we talked about what we can learn by observing the cycles of nature and surrendering to our own...


What can we learn from nature?
"At the beginning of my life I received my teachings directly from the natural world. I understood the rhythm of existence through the...